Yogana Benefits

  • Gain flexibility and strength
  • Balance internal and glandular functions
  • Improve circulation to ensure rich supply of nutrients and oxygen
  • Open energy channels
  • Enhance spiritual capabilities
  • Broaden mental faculties
  • Cope with stress, tension, anxiety and depression
  • Help prevent many diseases: diabetes, arthritis, hypertension, etc.
  • Manage asthma and bronchitis
  • Healing and recovery from long term adversities: trauma, cancer, sleep disorders, etc.

Additional information