My daughter loves yoga and bought me a month of sessions at Yogana, it had been while since I last did any yoga, so I was a little concerned at my ability to keep up, no need to worry, the class was paced well and the instructions clear, I am now a regular attendee and love it. I like the peaceful atmosphere, excellent instruction and there is no need to bring a mat.
Posted By: Roxanne Davies-Hatha classs participant
The friendship and professionalism of Nahid made each class something to look forward. In addition, I immediately felt results from the constant attendance. The tips provided concerning why poses or exercises worked, hence my ability to continue my practice even when not at Yogana. I like both Hatha and power class. I like the flow of Hatha and extra physical demand of power.
Posted By: John Henley- Hatha and Power class participant
I highly recommend the prenatal yoga classes at Yogana. Nahid is an excellent teacher-I really appreciated her calm, nurturing style. I found the classes to be just what I needed--I went throughout my second and third trimester and always found class to be an excellent combination of asanas, relaxation and inspiration for my body and my mind. Sometimes the class would be very relaxing, and sometimes more invigorating, and somehow it was always just what I needed that day.
Posted By: Caitlin Hayes-Prenatal class participant
Thank you so much for my yoga. Thank you for your help in handling my pain. Friends are like flowers, their presence is a pleasure.
Posted By: Hazel Dickson-Hatha classs participant
I like how it’s very relaxing and you don’t have to worry about later, just have fun then. I would say Yogana is a great class for beginners and experienced kids. The yoga teacher is very experienced and you will learn a lot and never get bored.
Posted By: Tarra 13 years old-Sheed class participant
I like the lie down poses. Nahid is the teacher she is really good, I think you could come too. She is very nice. My class is very fun. I am learning lots of moves.
Posted By: Nadia 9 years old-Sheed class participant
The instructor, Nahid is a master in yoga and she is very knowledgeable in this field and also in the physic and body structure. She mentions what each move is going for our body and what area it is working on. The classes are helping my pains heal better and the stretches are flexing my muscles. Love all the new poses when I can do them properly. Nahid is professional in yoga. She knows what she is doing. I enjoy the classes very much
Posted By: Parmis Mohebtash-Hatha and Power yoga participant
I like the long, slow meditation at the start, which also moves into warming the muscles slowly and gentle but also fully before the dynamic poses. I also like the length of the class as we accomplish so much, both relaxation and all the important yoga poses including balance. All motions are clear, precise, safe and challenging as I am fit and active so appreciate this level. Good attention to body alignment, nothing jerky. Voice calm, Nahid is also so extremely pleasant and amenable to my needs.
Posted By: Susan Bridger-Power class participant
I attended prenatal yoga classes, taught by Nahid, once or twice a week for about 4 months during my pregnancy starting in early second trimester. I found the classes to be very helpful in maintaining some flexibility, strength and relaxation during the pregnancy. I looked forward to each class throughout the week as it was a time to forget about all the stresses and worries about pregnancy and work and focus on me and the baby growing inside me. The stretches and breathing techniques eased the aches and pains that come with pregnancy and have helped prepare me for labour. Nahid is a very welcoming, kind, and thoughtful instructor who provided a calm and soothing environment for practicing yoga. I would recommend Nahid's prenatal class to all pregnant women and I look forward to joining one of Nahid's regular yoga classes after baby is born.
Posted By: Roisin Nicole O'Neil-Prenatal class participant
It makes me relax to think and concentrate on my body and my baby. I learned how breathing can be helpful to release pain and stress. Yogana has very comfortable and friendly environment. The instructor (Nahid) paid attention to my physical and emotional condition all the time and lead me to release all the stress and improve my body movements and flexibility. I recommend Yogana to all my friends. Thanks,
Posted By: Farnaz Jalayer-Prenatal class participant
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