Studio Guidelines

• Arrive at the studio about 10 minutes early so you can get settled
• If you do come late, wait until an appropriate moment. Door will reopened after relaxation and meditation when physical exercise starts
• please leave your shoes in entryway shelf when entering the studio
• Turn your cell phone completely off, this also means that you shouldn’t have it on vibrate
• Please always keep your voice to a whisper while others are in practice
• Do not wear perfume as other people may have allergies or sensitivities
• The only things you might need near your mat are keys, wallet, water and maybe a few yoga tools. Please leave your bag, purse, jacket, etc. in change room
• Pick up props and blocks that were used during the class and put on the shelves
• Advice your teacher of  any injury, medical condition or limitations before the class starts
• Let the instructors know you are a beginner and if you need help
• Yoga is not competitive. Be gentle and compassionate towards yourself and avoid competition with others
• In order to get maximum benefits from practice, stay for a full Savasanaa (Relaxation)