Yogana Studio | Yoga Benefits
Yogana Studio, Hatha Yoga, Power Yoga, Meditation, Private Yoga Classes in North Vancouver Central Lonsdale
Yogana Studio, Hatha Yoga, Power Yoga, Private yoga class, Meditation, unit 121A-123 15th Street, North Vancouver, British Columbia, V7L 2P7, Yoga Classes in Central Lonsdale, Yoga North Vancouver, Yoga Class North Vancouver, Yoga School North Vancouver, Yoga Studio North Vancouver, North Vancouver Yoga, Yoga Classes, Farsi Yoga Class, Farsi Yoga Class North Vancouver, Persian yoga class, Yoga gift card, yoga online registration, Yoga studio, prenatal yoga class North Vancouver, Yoga for kids, Yoga for Youth, Yoga for seniors, Restorative yoga, yoga for youth, corporate yoga, Hatha flow, yoga quotes
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Yoga Benefits

  • Gain flexibility and strength
  • Balance internal and glandular functions
  • Improve circulation to ensure rich supply of nutrients and oxygen
  • Open energy channels
  • Enhance spiritual capabilities
  • Broaden mental faculties
  • Cope with stress, tension, anxiety and depression
  • Help prevent many diseases: diabetes, arthritis, hypertension, etc.
  • Manage asthma and bronchitis
  • Healing and recovery from long term adversities: trauma, cancer, sleep disorders, etc.
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Testimonials

"My daughter loves yoga and bought me a month of sessions at Yogana, it had been while since I last did any yoga, so I was a little concerned at my ability to keep up, no need to worry, the class was paced well and the instructions clear, I am now a regular attendee and love it. I like the peaceful atmosphere, excellent instruction and there is no need to bring a mat."

Roxanne Davies

"I am very happy to find a Yoga class (Beginners Yoga) that was appropriate for me. The instructor is very informative and explains the stretches/poses perfectly."

Kathleen T

"The friendship and professionalism of the teacher made each class something to look forward. In addition, I immediately felt results from the constant attendance. The tips provided concerning why poses or exercises worked, hence my ability to continue my practice even when not at Yogana. I like both Hatha and power class. I like the flow of Hatha and extra physical demand of power."

John Henley

"The friendship and professionalism of Nahid made each class something to look forward. In addition, I immediately felt results from the constant attendance. The tips provided concerning why poses or exercises worked, hence my ability to continue my practice even when not at Yogana. I like both Hatha and power class. I like the flow of Hatha and extra physical demand of power."

John Henley- Hatha and Power class participant

"The class is a wonderful place to come and build your love for yoga with professional guidance from Mrs. Nahid. I’ve come to this class with no experience and I feel that my confidence and strength rise to no limits. Mrs. Nahid opens up the whole new world for me. I’m grateful and inspired. She is doing the best of her capability to insured that we leave this class with good experiences. I always look forward to our classes together."

Daniela Pazurikova-Hatha class participant

"I like the long, slow meditation at the start, which also moves into warming the muscles slowly and gentle but also fully before the dynamic poses. I also like the length of the class as we accomplish so much, both relaxation and all the important yoga poses including balance. All motions are clear, precise, safe and challenging as I am fit and active so appreciate this level. Good attention to body alignment, nothing jerky. Voice calm, Nahid is also so extremely pleasant and amenable to my needs."

Susan Bridger-Power class participant

"My daughter loves yoga and bought me a month of sessions at Yogana, it had been while since I last did any yoga, so I was a little concerned at my ability to keep up, no need to worry, the class was paced well and the instructions clear, I am now a regular attendee and love it. I like the peaceful atmosphere, excellent instruction and there is no need to bring a mat."

Roxanne Davies-Hatha classs participant

"I like how it’s very relaxing and you don’t have to worry about later, just have fun then. I would say Yogana is a great class for beginners and experienced kids. The yoga teacher is very experienced and you will learn a lot and never get bored."

Tarra 13 years old-Yoga for youth class participant

"I like the lie down poses. Nahid is the teacher she is really good, I think you could come too. She is very nice. My class is very fun. I am learning lots of moves."

Nadia 9 years old-Yoga for youth class participant
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