Sheed Yoga

Yogana Studio presents Sheed Yoga for youth (between 8-16 years). Learn yoga in a fun, safe and non-competitive environment! Class is sensitively designed for the pure soul of children growing in a fast paced world. Sheed Yoga (radiance) incorporates calming techniques, self-discipline, and flexibility through playful and imaginative journeys.

Benefits of yoga for children:

• Improves strength, flexibility & body awareness
• Helps balance body & mind
• Nourishes creativity, & strengthens focus & concentration
• Encourages compassion, respect & team work
• Develops self discipline & self control
• Expands awareness of nature, animals & the environment
• Teaches how to relax & reduce stress and anxiety