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Hatha is a compound of the words ha and tha meaning “sun” and “moon” in Sanskrit. It is the union and balance between two opposite forces.
Sheed comes from the Persian language, meaning “light” and “radiance”. Children are by nature much closer to this internal light than adults.
Pranayama is the combination of the Sanskrit words prana meaning “vital energy” or “breath”, and ayama means “control” or “mastering”. Some have translated Pranayama from Sanskrit into English as the art of yoga breathing.