Yogana Studio | Yogana Studio
Yogana Studio, Hatha Yoga, Power Yoga, Meditation, Private Yoga Classes in North Vancouver Central Lonsdale
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Prenatal Yoga

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Tuesday 10:00 - 11:15am

a Gift for Mother and Child

Friday 10:15 - 11:30am

Yoga for Youth

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Thursday 4:00 - 5:00pm

Rates and Membership

New to Yogana?

Take advantage of these offers and start your practice today


Our Classes

Hatha Yoga (sun & moon):

Hatha is the physical branch of yoga emphasizing posture alignment. Hatha yoga is perfect for first time learners wanting a full body workout, while learning proper breathing and relaxation techniques. All ages and levels are welcome.

Hatha Flow:

Hatha Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one posture to another with a little rest in between. Each sequence of movements creates a strong cardiovascular workout and improves strength and flexibility.

Power Yoga:

Power Yoga is the dynamic and rigorous flow of yoga poses synchronized with breaths. This form of yoga meant for learners looking for a more challenging and intense practice.
Participants must have prior yoga experience.


Prenatal class is specifically designed for the changing needs of the expectant mother. Poses are geared to help gain strength and flexibility, thus feeling fit throughout pregnancy. Sessions end with related meditation and relaxation.

Yoga for Youth:

The program is sensitively designed for the pure soul of children growing in a fast-paced world. Yoga for Youth incorporates calming techniques, self discipline, flexibility.

Thursday 4:00 to 5:00 pm


Restorative Yoga is a therapeutic yoga style using props ( bolsters, blankets, cushions, straps and blocks) to fully support the body during long holds in a diverse range of postures. With a natural release of effort, awareness of the breath facilitates a softening of the body and a letting-go of tension and accumulated stress.

"My daughter loves yoga and bought me a month of sessions at Yogana, it had been while since I last did any yoga, so I was a little concerned at my ability to keep up, no need to worry, the class was paced well and the instructions clear, I am now a regular attendee and love it. I like the peaceful atmosphere, excellent instruction and there is no need to bring a mat."

-Roxanne Davies

"I am very happy to find a Yoga class (Beginners Yoga) that was appropriate for me. The instructor is very informative and explains the stretches/poses perfectly."

- Kathleen T

"The friendship and professionalism of the teacher made each class something to look forward. In addition, I immediately felt results from the constant attendance. The tips provided concerning why poses or exercises worked, hence my ability to continue my practice even when not at Yogana. I like both Hatha and power class. I like the flow of Hatha and extra physical demand of power."

- John Henley

About Yogana Studio

As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vritti (mind fluctuations) disturbs the peace of the mind.  The still waters of a lake reflect the beauty around it.  When the mind is still, the beauty of the Self is seen reflected in it.” BKS Iyengar


This beautiful saying of BKS Iyengar forms our mantra at Yogana. We craft every yoga session with passion and care to include a balance of physical, breathing and relaxation exercises. We have made it our goal that each of our classes should be a step towards bringing more peace to our mind and making our beings more pure and still, to feel and reflect the beauty of our inner selves

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